Meditation Monday

It's the first Monday of the new year. Breathe deeply into all of the cracks and crevices of your body and ready yourself for this new week, month and year. Find a gentle spot that warms your soul and take just five minutes for your meditation practice today. If you like chants or mantras, try "Sat Nam" (pronounced saaaaaaaaahhhhhhht-nam, with the sat extended 8 times as long as nam). It means "truth is my name" and is said to help with intuition. This time of year everyone can use a little help with internal and external intuition and understanding.